Find out more about my classes
In the BREATHWORK ESSENTIALS class you will learn about the science behind breathwork.
GOODLIFE BREATHING is a breathwork ritual, which combines ancient breathing techniques and electronic music.
A Dance Of Fire & Ice
Ice bathing and sauna are two complementary practices that can provide numerous benefits when used together.
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Here you can find all the workshops I offer.
1. Breathwork Essentials
In the BREATHWORK ESSENTIALS class, you will learn about the science behind breathwork. I will tell you about Nobel Prize winning research, and we will practice a set of different breathing techniques. You will learn how to load your body with oxygen by calming and relaxing breathing methods.
This session is ideal for newcomers to breathwork and also suitable for advanced breathwork practitioners who want to consolidate their knowledge.
2. Goodlife Breathing
GOODLIFE BREATHING is a breathwork ritual, which combines ancient breathing techniques and electronic music. Intense breathing patterns in combination with electronic music lead to a change of brain wave frequencies, thereby opening a gate to your subconsciousness. GOODLIFE BREATHING is ideal if you want to challenge yourself with health promoting techniques. Come and learn more about your body, mind, and the power of breathing.
3. A Dance Of Fire & Ice
Alternating between extreme hot and cold temperatures stimulates blood flow and circulation in the body. Sauna exposure causes blood vessels to dilate, while ice bathing causes them to constrict. This contrast helps improve overall blood circulation, which can enhance oxygen and nutrient delivery to tissues and organs.
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Feel free to contact me. I would be more than happy to answer all your questions.